Skip to content
Rush Chiropractic Center
Green Hills, Nashville, Tennessee Chiropractor
Rush Chiropractic CenterRush Chiropractic Center
  • Home
  • Meet The Team
  • What We Do
  • Exercise Programming
  • Living Pain Free Blog
  • Contact
  • Locations
  • FacebookNashville Chiropractic Facebook
  • InstagramNashville Chiropratic Instagram
  • YoutubeNashville Chiropractic YouTube
  • Home
  • Meet The Team
  • What We Do
  • Exercise Programming
  • Living Pain Free Blog
  • Contact
  • Locations
  • FacebookNashville Chiropractic Facebook
  • InstagramNashville Chiropratic Instagram
  • YoutubeNashville Chiropractic YouTube

Blog

You are here:
  1. Home
Dead Bug Exercise

The Dead Bug Exercise To Make Your Core Outstanding

Core, Lower Back, VideoBy Rush ChiropracticOctober 21, 20192 Comments

The Dead Bug is a wonderful bodyweight exercise that is ideal for building core strength, balance and stability. The dead bug is also one of the top rehab exercises used to treat back pain. This article will teach you what the dead bug exercise is, what it does, how to do the exercise with perfect…

Details
types of stretches - nashville chiropractor background

Master the basics of these 4 types of stretches

Mobility, VideoBy Chad Rush D.C.September 27, 2019Leave a comment

Dr. Rush, your nashville sports chiropractor, explain the 4 main types of stretching. In this article you will learn how and when to perform these stretch techniques.

Details
Proper Plank Form - nashville chiropractor - are sit ups bad for you

Are sit ups bad for you? Get out of pain now

Core, Health, Lower Back, VideoBy Chad Rush D.C.August 22, 20192 Comments

Are sit ups bad for you? Sit-ups have been a long-time staple in the world of physical fitness. But, they may be the silent killer for your lower back.

Details
Mckenzie method - flexion intolerant back pain

The Mckenzie Method and Flexion Intolerant Lower Back Pain

Core, Lower Back, VideoBy Chad Rush D.C.August 14, 20197 Comments

Mckenzie Method The Mckenzie Method is a means of evaluating, treating and preventing lower back pain. The Mckenzie method was created by Physical Therapist, Dr. Robin Mckenzie, . The Mckenzie method, or mechanical diagnosis and therapy method (MDT), is a classification and treatment system based on 3 steps. The 3 steps are evaluation, treatment and…

Details
dog - foam rolling

5 Super Easy Foam Rolling Exercises To Do For Tight Legs

Mobility, Ankle, Glutes, Hip, KneeBy Chad Rush D.C.April 25, 2019Leave a comment

Dr. Rush gives an in depth explanation about the benefits of foam rolling and demonstrates some foam rolling technique.

Details
ilium pubis ischium Nashville Chiropractor

Banded Hip Mobilizations: The Best Exercise For Hip Impingement

Hip, Mobility, VideoBy Chad Rush D.C.April 18, 2019Leave a comment

Hip Anatomy The hip is a ball and socket joint involving the three bones of the pelvis (the ilium, ischium, and pubic bone) and the head of the femur (the thigh bone). The ilium, ischium and pubic bone fuse together at the acetabulum to form a socket shaped surface for the head of the femur…

Details
Latissimus Dorsi Stretch Nashville Chiropractor

Best desk stretches for office workers

Uncategorized, Glutes, Hip, Knee, shoulders, Thoracic, VideoBy Chad Rush D.C.March 6, 2019Leave a comment

We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…

Details
Rectus Abdominis - Prominent mover for Mcgill curl up

Mcgill Curl Up Your Best Defense Against Lower Back Pain

Core, Lower Back, VideoBy Chad Rush D.C.February 21, 20192 Comments

The McGill Curl Up and The Big 3 The McGill Curl up is one of Dr. Stuart McGill’s Big 3 core exercises. The McGill Big 3 are the 3 foundational movements that Dr. McGill uses to strengthen the core and ultimately eliminate lower back pain and disorders so that you can return safely to exercise…

Details
Adductor muscles

The Frog Stretch: Everything You Ever Wanted To Know

Hip, Glutes, Knee, VideoBy Chad Rush D.C.February 14, 20192 Comments

The Frog Stretch: The frog stretch is a stretch that I have actually been doing since I was a kid. It was one of the primary stretches that we would perform on the ice before hockey games to loosen up our hip joints. As kids we really didn’t know why we were even doing it.…

Details
Bird Dog Exercise Dogs

How To Do The Bird Dog Exercise

Core, Glutes, Lower Back, VideoBy Chad Rush D.C.February 13, 2019Leave a comment

Learn how to properly and efficiently execute the bird dog exercise. Create core stability, fix low back pain, and prevent injuries. When it comes to learning how to properly control and engage your core, you can’t beat the basics. The bird dog exercise is one of Dr. Stuart McGill’s Big 3 exercises. These exercises are…

Details
←1234→
-1417Days -1Hours -33Minutes -13Seconds

Rush Chiropractic Center
  • Home
  • About Us
  • Services
  • Blog
  • Contact
  • Programming
  • Locations
TOGGLE

EMAIL: chadrushdc@gmail.com
NASHVILLE PHONE: (615) 292-8789
COLUMBIA PHONE: (615) 200-0347

Go to Top