All About Foam Rolling
Dr. Rush gives an in depth explanation about the benefits of foam rolling and demonstrates some foam rolling technique.
Best desk stretches for office workers
We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder…
Frog Stretch
The Frog Stretch: The frog stretch is a stretch that I have actually been doing since I was a kid. It was once of the primary stretches that we would perform on the ice before hockey games to loosen up our hip joints. As kids we really didn’t know why we were even doing…
Fix your bird dog. Fix low back pain.
When it comes to learning how to properly control and engage your core, you can’t beat the basics. The Bird dog is one of Dr. Stuart McGill’s Big 3 exercises. These exercises are the key to building a strong, stabile, and resilient core. The Big 3 consist of the Bird dog, the side bridge,…
Fix knee pain by doing these two things!
Fix Knee Pain by doing two things! Knee pain is typically a result of poor movement patterns above and below the knee. The knee is a hinge joint with movement occurring in flexion and extension almost exclusively. So, to modify the way you use your knee at the source is pretty limited. How about we…