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Category Archives: Glutes

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Stiff Legged Deadlift Form - Nashville chiropractor

10 Best Glute Exercises Brought To You By Real Science

Glutes, HipBy Chad Rush D.C.December 9, 2021Leave a comment

This is your list of the 10 Best Glute Exercises. Backed by real science, these exercises will give you what you need to maximize glute strength and performance.

Bird Dog Exercise Dogs

Your Guide To Fixing Lower Cross Syndrome Now and Forever

Core, Glutes, Health, Hip, Lower Back, VideoBy Chad Rush D.C.August 13, 2020Leave a comment

Definition of Lower Cross Syndrome On average, Americans are sitting an average of 13 hours a day. Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. The effects of this lifestyle over time can lead…

Sumo Deadlift Form - Nashville chiropractor

Deadlift Mastery: Everything You Need To Know In 1 Ultimate Guide

Core, Glutes, Hip, Lower Back, Uncategorized, VideoBy Chad Rush D.C.January 29, 2020Leave a comment

The Deadlift. The king of all exercises. Learn how to master the deadlift, build a powerful core, avoid injuries, and stay pain free. The deadlift is one of the purest forms of strength training. It is a classic movement that has stood the test of time. What could be more simple than picking something up…

Proper Plank Form nashville chiropractor

Proper plank form: Learn how to do the plank the right way

Core, Glutes, Lower Back, VideoBy Chad Rush D.C.January 9, 20201 Comment

The Plank Exercise If there is one core exercise that is both loved and hated it is the plank exercise. The plank is a great exercise for core strength and stability. It can be used as a preventative measure as well as a rehab procedure for lower back pain. It’s a great functional exercise that…

dog - foam rolling

5 Super Easy Foam Rolling Exercises To Do For Tight Legs

Mobility, Ankle, Glutes, Hip, KneeBy Chad Rush D.C.April 25, 2019Leave a comment

Dr. Rush gives an in depth explanation about the benefits of foam rolling and demonstrates some foam rolling technique.

Latissimus Dorsi Stretch Nashville Chiropractor

Best desk stretches for office workers

Uncategorized, Glutes, Hip, Knee, shoulders, Thoracic, VideoBy Chad Rush D.C.March 6, 2019Leave a comment

We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…

Adductor muscles

The Frog Stretch: Everything You Ever Wanted To Know

Hip, Glutes, Knee, VideoBy Chad Rush D.C.February 14, 20192 Comments

The Frog Stretch: The frog stretch is a stretch that I have actually been doing since I was a kid. It was one of the primary stretches that we would perform on the ice before hockey games to loosen up our hip joints. As kids we really didn’t know why we were even doing it.…

Bird Dog Exercise Dogs

How To Do The Bird Dog Exercise

Core, Glutes, Lower Back, VideoBy Chad Rush D.C.February 13, 2019Leave a comment

Learn how to properly and efficiently execute the bird dog exercise. Create core stability, fix low back pain, and prevent injuries. When it comes to learning how to properly control and engage your core, you can’t beat the basics. The bird dog exercise is one of Dr. Stuart McGill’s Big 3 exercises. These exercises are…

Quadratus Lumborum

Become A Master Of The Single Arm Farmers Carry

Core, Glutes, Lower Back, VideoBy Chad Rush D.C.January 24, 201911 Comments

The Single Arm Farmers Carry: The single arm farmers carry is a great exercise that can be used to strengthen and re-balance the core and Quadratus Lumborum. By using this exercise to help re-balance your core strength, you can also alleviate low back pain or prevent low back pain all together. Strength, stability, balance and…

Fix knee pain by doing these two things!

Ankle, Glutes, Knee, VideoBy Rush ChiropracticJanuary 23, 2019Leave a comment

Fix Knee Pain by doing two things! Knee pain is typically a result of poor movement patterns above and below the knee. The knee is a hinge joint with movement occurring in flexion and extension almost exclusively. So, to modify the way you use your knee at the source is pretty limited. How about we…

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