The Basics of Stretching
Dr. Rush, your nashville sports chiropractor, explain the 4 main types of stretching. In this article you will learn how and when to perform these stretch techniques.
Crunching Your Way to Lower Back Pain
Why Sit-Ups are slowly destroying your lower back Sit-ups have been a long-time staple in the world of physical fitness. After all, everyone’s dying for that beach body six pack, not to mention the desire for the abdominal and core strength that will come with it. The question is, how do we get it? And…
Best desk stretches for office workers
We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder…
Fix Your Front Rack – Mobilize Your Shoulders
In this video I attempt to show you a foam rolling exercise to help not only fix your front rack positioning; but a technique that will also allow you to perfect your overhead form during pressing, squatting, olympic lifting and any other overhead movement you can think of. The benefits are not only limited to…