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Rush Chiropractic Center
Green Hills, Nashville, Tennessee Chiropractor
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Category Archives: Uncategorized

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Types of Stretches - Nashville chiropractor

4 types of stretches. How to do and when to use them.

Uncategorized, MobilityBy Chad Rush D.C.November 5, 2021Leave a comment

The 4 Types Of Stretches To perform optimally in our activities and events as well as avoid injury, we need to be properly warmed up and cooled down. Just as there are different types of flexibility (active, passive and dynamic), there are also different types of stretches. In this article we will dive into the…

Horizontal Row - Nashville chiropractor

Everything you need to know about shoulder labrum tears

shoulders, UncategorizedBy Rush ChiropracticMarch 1, 2021Leave a comment

Shoulder Labrum tears can be a scary and tricky injury to deal with. In this discussion we will cover the anatomy of the shoulder joint, the types of shoulder labrum tears, the causes of tearing, how to diagnose a labral tear, treatment options available, and rehab protocols for a tear of the shoulder labrum. Shoulder…

Sumo Deadlift Form - Nashville chiropractor

Deadlift Mastery: Everything You Need To Know In 1 Ultimate Guide

Core, Glutes, Hip, Lower Back, Uncategorized, VideoBy Chad Rush D.C.January 29, 2020Leave a comment

The Deadlift. The king of all exercises. Learn how to master the deadlift, build a powerful core, avoid injuries, and stay pain free. The deadlift is one of the purest forms of strength training. It is a classic movement that has stood the test of time. What could be more simple than picking something up…

Latissimus Dorsi Stretch Nashville Chiropractor

Best desk stretches for office workers

Uncategorized, Glutes, Hip, Knee, shoulders, Thoracic, VideoBy Chad Rush D.C.March 6, 2019Leave a comment

We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…

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EMAIL: chadrushdc@gmail.comTELEPHONE: (615) 292-8789

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