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Category Archives: Uncategorized

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Fix Your Front Rack – Mobilize Your Shoulders

UncategorizedBy chadrushFebruary 6, 2019Leave a comment

In this video I attempt to show you a foam rolling exercise to help not only fix your front rack positioning; but a technique that will also allow you to perfect your overhead form during pressing, squatting, olympic lifting and any other overhead movement you can think of. The benefits are not only limited to…

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