The Deadlift. The king of all exercises. Learn how to master the deadlift, build a powerful core, avoid injuries, and stay pain free. The deadlift is one of the purest forms of strength training. It is a classic movement that has stood the test of time. What could be more simple than picking something up…
The Plank If there is one exercise that is both loved and hated it is the plank. The plank is a great exercise for core strength and stability. It can be used as a preventative measure for low back pain as well as a rehab procedure for low back pain. It’s a great functional exercise…
Hip Impingement Hip Impingement, otherwise known as Femoroacetabular Impingement, is a condition in which there is abnormal wearing and/or contact between the head of the femur and the rim of the acetabulum (or the ball and socket joint of the hip). This abnormal contact can cause increased friction, pain, inflammation and with time can lead…
Dr. Rush, your nashville sports chiropractor, explain the 4 main types of stretching. In this article you will learn how and when to perform these stretch techniques.
Why Sit-Ups are slowly destroying your lower back In today’s world everyone is dying for a beach body six pack and “the core” is our new favorite term when it comes to training. The question is, how do we get it? And the obvious answer, for most, is sit-ups or crunches. Sit-ups have been a…
We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…
In this video I attempt to show you a foam rolling exercise to help not only fix your front rack positioning; but a technique that will also allow you to perfect your overhead form during pressing, squatting, olympic lifting and any other overhead movement you can think of. The benefits are not only limited to…
