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Category Archives: Thoracic

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Best desk stretches for office workers

Glutes, Hip, Knee, shoulders, Thoracic, Uncategorized, VideoBy chadrushMarch 6, 2019Leave a comment

We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…

Thoracic Mobility With Foam Roller

ThoracicBy chadrushJanuary 30, 2019Leave a comment

  In this video I show you how to use a foam roller to add mobility, particularly in extension, into the thoracic spine. This type of added mobility will help to improve range of motion, reduce aches and pain in the thoracic spine, and increase efficiency with exercises and lifting activities such as squatting and…

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