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Rush Chiropractic Center
Green Hills, Nashville, Tennessee Chiropractor
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Category Archives: Thoracic

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Latissimus Dorsi Stretch Nashville Chiropractor

Best desk stretches for office workers

Uncategorized, Glutes, Hip, Knee, shoulders, Thoracic, VideoBy Chad Rush D.C.March 6, 2019Leave a comment

We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…

The best exercise for front rack shoulder mobility

Mobility, shoulders, Thoracic, VideoBy Chad Rush D.C.February 6, 2019Leave a comment

In this video I attempt to show you a foam rolling exercise to help not only increase your shoulder mobility as it relates to front rack positioning; but a technique that will also allow you to perfect your overhead form during pressing, squatting, olympic lifting and any other overhead movement you can think of. The…

Thoracic mobility exercise

You Need To Be Doing This 1 Amazing Thoracic Mobility Exercise

Thoracic, Mobility, VideoBy Chad Rush D.C.January 30, 2019Leave a comment

Video: Dr. Rush of Rush Chiropractic Center demonstrating how to perform the best thoracic mobility exercise out there! Thoracic Mobility With a Foam Roller Thoracic mobility with a foam roller! If there is only one mobility exercise that you ever do, it should be this one. In this video I demonstrate how to use a…

Jack of all Foam Rolling Exercise

Video, Mobility, shoulders, ThoracicBy Chad Rush D.C.January 24, 2019Leave a comment

Quick Multipurpose Exercise : Foam Roller Angels for Chest stretching, shoulder mobility, and endurance of the deep neck muscles, glutes and core. Here’s the how-to Foam Rolling Exercise: Lie on foam roller allowing the roller to be in contact with your tailbone and top of your head. Tilt pelvis backward to allow entire low-back to…

Latissimus dorsi stretch - Nashville chiropractor

How to fix internally rotated shoulders for better posture

Mobility, shoulders, Thoracic, VideoBy Chad Rush D.C.October 8, 2018Leave a comment

Do you have rounded shoulders and poor posture? Find out why and learn how to fix internally rotated shoulders for good!

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