We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…
In this video I attempt to show you a foam rolling exercise to help not only increase your shoulder mobility as it relates to front rack positioning; but a technique that will also allow you to perfect your overhead form during pressing, squatting, olympic lifting and any other overhead movement you can think of. The…
Video: Dr. Rush of Rush Chiropractic Center demonstrating how to perform the best thoracic mobility exercise out there! Thoracic Mobility With a Foam Roller Thoracic mobility with a foam roller! If there is only one mobility exercise that you ever do, it should be this one. In this video I demonstrate how to use a…
Quick Multipurpose Exercise : Foam Roller Angels for Chest stretching, shoulder mobility, and endurance of the deep neck muscles, glutes and core. Here’s the how-to: 1) Lie on foam roller allowing the roller to be in contact with your tailbone and top of your head. 2) Tilt pelvis backward to allow entire low-back to contact…
Do you have rounded shoulders and poor posture? Find out why and learn how to fix internally rotated shoulders for good!
