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Green Hills, Nashville, Tennessee Chiropractor
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Category Archives: Knee

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dog - foam rolling

5 Super Easy Foam Rolling Exercises To Do For Tight Legs

Mobility, Ankle, Glutes, Hip, KneeBy Chad Rush D.C.April 25, 2019Leave a comment

Dr. Rush gives an in depth explanation about the benefits of foam rolling and demonstrates some foam rolling technique.

Latissimus Dorsi Stretch Nashville Chiropractor

Best desk stretches for office workers

Uncategorized, Glutes, Hip, Knee, shoulders, Thoracic, VideoBy Chad Rush D.C.March 6, 2019Leave a comment

We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…

Adductor muscles

The Frog Stretch: Everything You Ever Wanted To Know

Hip, Glutes, Knee, VideoBy Chad Rush D.C.February 14, 20192 Comments

The Frog Stretch: The frog stretch is a stretch that I have actually been doing since I was a kid. It was one of the primary stretches that we would perform on the ice before hockey games to loosen up our hip joints. As kids we really didn’t know why we were even doing it.…

Best Calf And Toe Stretch

Ankle, Knee, VideoBy Chad Rush D.C.January 29, 2019Leave a comment

Calf and Toe Stretch: The feet and calves are important areas to be sure not to forget while performing your stretching and mobility drills. Though they may seem like minute area that may not deserve the attention, they can actually cause some serious issues if left neglected. And, if mobilized properly, can lead to great…

Fix knee pain by doing these two things!

Ankle, Glutes, Knee, VideoBy Rush ChiropracticJanuary 23, 2019Leave a comment

Fix Knee Pain by doing two things! Knee pain is typically a result of poor movement patterns above and below the knee. The knee is a hinge joint with movement occurring in flexion and extension almost exclusively. So, to modify the way you use your knee at the source is pretty limited. How about we…

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