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Green Hills, Nashville, Tennessee Chiropractor
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Category Archives: Video

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Bird Dog Exercise Dogs

Your Guide To Fixing Lower Cross Syndrome Now and Forever

Core, Glutes, Health, Hip, Lower Back, VideoBy Chad Rush D.C.August 13, 2020Leave a comment

Definition of Lower Cross Syndrome On average, Americans are sitting an average of 13 hours a day. Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. The effects of this lifestyle over time can lead…

Sumo Deadlift Form - Nashville chiropractor

Deadlift Mastery: Everything You Need To Know In 1 Ultimate Guide

Core, Glutes, Hip, Lower Back, Uncategorized, VideoBy Chad Rush D.C.January 29, 2020Leave a comment

The Deadlift. The king of all exercises. Learn how to master the deadlift, build a powerful core, avoid injuries, and stay pain free. The deadlift is one of the purest forms of strength training. It is a classic movement that has stood the test of time. What could be more simple than picking something up…

Proper Plank Form nashville chiropractor

Proper plank form: Learn how to do the plank the right way

Core, Glutes, Lower Back, VideoBy Chad Rush D.C.January 9, 20201 Comment

The Plank Exercise If there is one core exercise that is both loved and hated it is the plank exercise. The plank is a great exercise for core strength and stability. It can be used as a preventative measure as well as a rehab procedure for lower back pain. It’s a great functional exercise that…

Nashville chiropractor demonstrating hip flexor stretch

Hip Impingement Vs Hip Flexor Strain – How To Tell

Hip, Mobility, VideoBy Chad Rush D.C.November 21, 20192 Comments

Hip Impingement Hip Impingement, otherwise known as Femoroacetabular Impingement, is a condition in which there is abnormal wearing and/or contact between the head of the femur and the rim of the acetabulum (or the ball and socket joint of the hip). This abnormal contact can cause increased friction, pain, inflammation and with time can lead…

dead bug for rectus abdominis activation

The Dead Bug Exercise To Make Your Core Outstanding

Core, Lower Back, VideoBy Rush ChiropracticOctober 21, 20192 Comments

The Dead Bug is a great exercise that can be used as a rehab technique for lower back pain. The exercise avoids spinal flexion and keeps the lower back in a safe and neutral position while building a solid core at the same time. It can also be used to build spinal stability and core…

types of stretches - nashville chiropractor background

Master the basics of these 4 types of stretches

Mobility, VideoBy Chad Rush D.C.September 27, 2019Leave a comment

Dr. Rush, your nashville sports chiropractor, explain the 4 main types of stretching. In this article you will learn how and when to perform these stretch techniques.

Proper Plank Form - nashville chiropractor - are sit ups bad for you

Are sit ups bad for you? Get out of pain now

Core, Health, Lower Back, VideoBy Chad Rush D.C.August 22, 20192 Comments

Are sit ups bad for you? Sit-ups have been a long-time staple in the world of physical fitness. But, they may be the silent killer for your lower back.

Mckenzie method - flexion intolerant back pain

The Mckenzie Method and Flexion Intolerant Lower Back Pain

Core, Lower Back, VideoBy Chad Rush D.C.August 14, 20197 Comments

Mckenzie Method The Mckenzie Method is a means of evaluating, treating and preventing lower back pain. The Mckenzie method was created by Physical Therapist, Dr. Robin Mckenzie, . The Mckenzie method, or mechanical diagnosis and therapy method (MDT), is a classification and treatment system based on 3 steps. The 3 steps are evaluation, treatment and…

ilium pubis ischium Nashville Chiropractor

Banded Hip Mobilizations: The Best Exercise For Hip Impingement

Hip, Mobility, VideoBy Chad Rush D.C.April 18, 2019Leave a comment

Hip Anatomy The hip is a ball and socket joint involving the three bones of the pelvis (the ilium, ischium, and pubic bone) and the head of the femur (the thigh bone). The ilium, ischium and pubic bone fuse together at the acetabulum to form a socket shaped surface for the head of the femur…

Latissimus Dorsi Stretch Nashville Chiropractor

Best desk stretches for office workers

Uncategorized, Glutes, Hip, Knee, shoulders, Thoracic, VideoBy Chad Rush D.C.March 6, 2019Leave a comment

We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…

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EMAIL: chadrushdc@gmail.comTELEPHONE: (615) 292-8789

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