Best Calf And Toe Stretch

  Toes and Calf Stretch:   The feet and calves are important areas to be sure not to forget while performing your stretching and mobility drills. Though they may seem like minute area that may not deserve the attention, they can actually cause some serious issues if left neglected. And, if mobilized properly, can lead…

Jack of all Foam Rolling Exercise

    Quick Multipurpose Exercise : Foam Roller Angels for Chest stretching, shoulder mobility, and endurance of the deep neck muscles, glutes and core. Here’s the how-to: 1) Lie on foam roller allowing the roller to be in contact with your tailbone and top of your head. 2) Tilt pelvis backward to allow entire low-back to contact…

Chiropractic in a nutshell

What I do as a Chiropractor! This post is a touch different than my usual posts. I wanted to quickly give people an idea of what I do. When most people come to me to get out of pain, their problems typically stem from one of three scenarios. They are either an individual who is…