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Green Hills, Nashville, Tennessee Chiropractor
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Category Archives: Mobility

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Types of Stretches - Nashville chiropractor

4 types of stretches. How to do and when to use them.

Uncategorized, MobilityBy Chad Rush D.C.November 5, 2021Leave a comment

The 4 Types Of Stretches To perform optimally in our activities and events as well as avoid injury, we need to be properly warmed up and cooled down. Just as there are different types of flexibility (active, passive and dynamic), there are also different types of stretches. In this article we will dive into the…

Nashville chiropractor demonstrating hip flexor stretch

Hip Impingement Vs Hip Flexor Strain – How To Tell

Hip, Mobility, VideoBy Chad Rush D.C.November 21, 20192 Comments

Hip Impingement Hip Impingement, otherwise known as Femoroacetabular Impingement, is a condition in which there is abnormal wearing and/or contact between the head of the femur and the rim of the acetabulum (or the ball and socket joint of the hip). This abnormal contact can cause increased friction, pain, inflammation and with time can lead…

types of stretches - nashville chiropractor background

Master the basics of these 4 types of stretches

Mobility, VideoBy Chad Rush D.C.September 27, 2019Leave a comment

Dr. Rush, your nashville sports chiropractor, explain the 4 main types of stretching. In this article you will learn how and when to perform these stretch techniques.

dog - foam rolling

5 Super Easy Foam Rolling Exercises To Do For Tight Legs

Mobility, Ankle, Glutes, Hip, KneeBy Chad Rush D.C.April 25, 2019Leave a comment

Dr. Rush gives an in depth explanation about the benefits of foam rolling and demonstrates some foam rolling technique.

ilium pubis ischium Nashville Chiropractor

Banded Hip Mobilizations: The Best Exercise For Hip Impingement

Hip, Mobility, VideoBy Chad Rush D.C.April 18, 2019Leave a comment

Hip Anatomy The hip is a ball and socket joint involving the three bones of the pelvis (the ilium, ischium, and pubic bone) and the head of the femur (the thigh bone). The ilium, ischium and pubic bone fuse together at the acetabulum to form a socket shaped surface for the head of the femur…

The best exercise for front rack shoulder mobility

Mobility, shoulders, Thoracic, VideoBy Chad Rush D.C.February 6, 2019Leave a comment

In this video I attempt to show you a foam rolling exercise to help not only increase your shoulder mobility as it relates to front rack positioning; but a technique that will also allow you to perfect your overhead form during pressing, squatting, olympic lifting and any other overhead movement you can think of. The…

Thoracic mobility exercise

You Need To Be Doing This 1 Amazing Thoracic Mobility Exercise

Thoracic, Mobility, VideoBy Chad Rush D.C.January 30, 2019Leave a comment

Video: Dr. Rush of Rush Chiropractic Center demonstrating how to perform the best thoracic mobility exercise out there! Thoracic Mobility With a Foam Roller Thoracic mobility with a foam roller! If there is only one mobility exercise that you ever do, it should be this one. In this video I demonstrate how to use a…

Jack of all Foam Rolling Exercise

Video, Mobility, shoulders, ThoracicBy Chad Rush D.C.January 24, 2019Leave a comment

Quick Multipurpose Exercise : Foam Roller Angels for Chest stretching, shoulder mobility, and endurance of the deep neck muscles, glutes and core. Here’s the how-to Foam Rolling Exercise: Lie on foam roller allowing the roller to be in contact with your tailbone and top of your head. Tilt pelvis backward to allow entire low-back to…

Shoulder Mobility Tips For Beginners

Mobility, shouldersBy Chad Rush D.C.January 23, 2019Leave a comment

  Recently was asked for a video on how to mobilize the shoulder joint, particularly in extension and internal rotation. Many of these drills will be similar to the drills for correcting improper posture (forward head carriage, internal shoulder rotation caused by tight chest muscles and lat muscles, weak external rotators of the shoulder). We…

Easy Drill for Ankle Mobility

Ankle, Mobility, VideoBy Chad Rush D.C.January 23, 2019Leave a comment

  Ankle Mobility Drill: Active stretching of the calf muscles. The calf is made up of two muscles, when these muscles are neglected they can become tight and restrict ankle mobility, in turn cause foot, ankle, knee, hip and back pain. Restricted ankle mobility can also contribute to problems during the gait cycle or exercises…

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