Definition On average, Americans are sitting an average of 13 hours a day. Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. The effects of this lifestyle over time can lead to muscular imbalances around…
The Deadlift. The king of all exercises. Learn how to master the deadlift, build a powerful core, avoid injuries, and stay pain free. The deadlift is one of the purest forms of strength training. It is a classic movement that has stood the test of time. What could be more simple than picking something up…
Hip Impingement Hip Impingement, otherwise known as Femoroacetabular Impingement, is a condition in which there is abnormal wearing and/or contact between the head of the femur and the rim of the acetabulum (or the ball and socket joint of the hip). This abnormal contact can cause increased friction, pain, inflammation and with time can lead…
Dr. Rush gives an in depth explanation about the benefits of foam rolling and demonstrates some foam rolling technique.
Hip Anatomy The hip is a ball and socket joint involving the three bones of the pelvis (the ilium, ischium, and pubic bone) and the head of the femur (the thigh bone). The ilium, ischium and pubic bone fuse together at the acetabulum to form a socket shaped surface for the head of the femur…
We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…
The Frog Stretch: The frog stretch is a stretch that I have actually been doing since I was a kid. It was once of the primary stretches that we would perform on the ice before hockey games to loosen up our hip joints. As kids we really didn’t know why we were even doing…
