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Green Hills, Nashville, Tennessee Chiropractor
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Category Archives: Hip

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Overhead Squat - Nashville chiropractor

Pain in the groin and hip area. Fix it now!

HipBy Chad Rush D.C.January 25, 2022Leave a comment

My fiancĂ© and I were at the gym today, about to begin our workout when she came to me with a question. She told me that she had been having pain in her left hip that started a week ago. She said it feels like her hip is jammed and gives her sharp pain when…

Stiff Legged Deadlift Form - Nashville chiropractor

10 Best Glute Exercises Brought To You By Real Science

Glutes, HipBy Chad Rush D.C.December 9, 2021Leave a comment

This is your list of the 10 Best Glute Exercises. Backed by real science, these exercises will give you what you need to maximize glute strength and performance.

Bird Dog Exercise Dogs

Your Guide To Fixing Lower Cross Syndrome Now and Forever

Core, Glutes, Health, Hip, Lower Back, VideoBy Chad Rush D.C.August 13, 2020Leave a comment

Definition of Lower Cross Syndrome On average, Americans are sitting an average of 13 hours a day. Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. The effects of this lifestyle over time can lead…

Sumo Deadlift Form - Nashville chiropractor

Deadlift Mastery: Everything You Need To Know In 1 Ultimate Guide

Core, Glutes, Hip, Lower Back, Uncategorized, VideoBy Chad Rush D.C.January 29, 2020Leave a comment

The Deadlift. The king of all exercises. Learn how to master the deadlift, build a powerful core, avoid injuries, and stay pain free. The deadlift is one of the purest forms of strength training. It is a classic movement that has stood the test of time. What could be more simple than picking something up…

Nashville chiropractor demonstrating hip flexor stretch

Hip Impingement Vs Hip Flexor Strain – How To Tell

Hip, Mobility, VideoBy Chad Rush D.C.November 21, 20192 Comments

Hip Impingement Hip Impingement, otherwise known as Femoroacetabular Impingement, is a condition in which there is abnormal wearing and/or contact between the head of the femur and the rim of the acetabulum (or the ball and socket joint of the hip). This abnormal contact can cause increased friction, pain, inflammation and with time can lead…

dog - foam rolling

5 Super Easy Foam Rolling Exercises To Do For Tight Legs

Mobility, Ankle, Glutes, Hip, KneeBy Chad Rush D.C.April 25, 2019Leave a comment

Dr. Rush gives an in depth explanation about the benefits of foam rolling and demonstrates some foam rolling technique.

ilium pubis ischium Nashville Chiropractor

Banded Hip Mobilizations: The Best Exercise For Hip Impingement

Hip, Mobility, VideoBy Chad Rush D.C.April 18, 2019Leave a comment

Hip Anatomy The hip is a ball and socket joint involving the three bones of the pelvis (the ilium, ischium, and pubic bone) and the head of the femur (the thigh bone). The ilium, ischium and pubic bone fuse together at the acetabulum to form a socket shaped surface for the head of the femur…

Latissimus Dorsi Stretch Nashville Chiropractor

Best desk stretches for office workers

Uncategorized, Glutes, Hip, Knee, shoulders, Thoracic, VideoBy Chad Rush D.C.March 6, 2019Leave a comment

We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…

Adductor muscles

The Frog Stretch: Everything You Ever Wanted To Know

Hip, Glutes, Knee, VideoBy Chad Rush D.C.February 14, 20192 Comments

The Frog Stretch: The frog stretch is a stretch that I have actually been doing since I was a kid. It was one of the primary stretches that we would perform on the ice before hockey games to loosen up our hip joints. As kids we really didn’t know why we were even doing it.…

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EMAIL: chadrushdc@gmail.comTELEPHONE: (615) 292-8789

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