Definition of Lower Cross Syndrome On average, Americans are sitting an average of 13 hours a day. Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. The effects of this lifestyle over time can lead…
The Deadlift. The king of all exercises. Learn how to master the deadlift, build a powerful core, avoid injuries, and stay pain free. The deadlift is one of the purest forms of strength training. It is a classic movement that has stood the test of time. What could be more simple than picking something up…
The Plank Exercise If there is one core exercise that is both loved and hated it is the plank exercise. The plank is a great exercise for core strength and stability. It can be used as a preventative measure as well as a rehab procedure for lower back pain. It’s a great functional exercise that…
The Dead Bug is a great exercise that can be used as a rehab technique for lower back pain. The exercise avoids spinal flexion and keeps the lower back in a safe and neutral position while building a solid core at the same time. It can also be used to build spinal stability and core…
Are sit ups bad for you? Sit-ups have been a long-time staple in the world of physical fitness. But, they may be the silent killer for your lower back.
Mckenzie Method The Mckenzie Method is a means of evaluating, treating and preventing lower back pain. The Mckenzie method was created by Physical Therapist, Dr. Robin Mckenzie, . The Mckenzie method, or mechanical diagnosis and therapy method (MDT), is a classification and treatment system based on 3 steps. The 3 steps are evaluation, treatment and…
The McGill Curl Up and The Big 3 The McGill Curl up is one of Dr. Stuart McGill’s Big 3 core exercises. The McGill Big 3 are the 3 foundational movements that Dr. McGill uses to strengthen the core and ultimately eliminate lower back pain and disorders so that you can return safely to exercise…
Learn how to properly and efficiently execute the bird dog exercise. Create core stability, fix low back pain, and prevent injuries. When it comes to learning how to properly control and engage your core, you can’t beat the basics. The bird dog exercise is one of Dr. Stuart McGill’s Big 3 exercises. These exercises are…
Progression of the plank exercise: Beginner to advanced. This is your “order of operations”, if you will, for the progression of difficulty of the core plank exercise. I thought this would be a good video for everyone because it is not only a great core workout but if done properly it is a safe workout.…
The Single Arm Farmers Carry: The single arm farmers carry is a great exercise that can be used to strengthen and re-balance the core and Quadratus Lumborum. By using this exercise to help re-balance your core strength, you can also alleviate low back pain or prevent low back pain all together. Strength, stability, balance and…
