Progressing your plank

Begginer to Advanced Plank Progression: This is your “order of operations”, if you will, for the progression of difficulty of the core plank exercise. I thought this would be a good video for everyone because it is not only a great core workout but if done properly it is a safe workout. Notes of execution:…

Quadratus Lumborum

Single Arm Farmers Carry

Fix Low Back Pain With The Single Arm Farmers Carry: The single arm farmers carry is a great exercise that can be used to strengthen and re-balance the core and Quadratus Lumborum. By using this exercise to help re-balance your core strength, you can also alleviate low back pain or prevent low back pain all…