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Daily Archives: August 22, 2019

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Crunching Your Way to Lower Back Pain

UncategorizedBy chadrushAugust 22, 2019Leave a comment

Why Sit-Ups are slowly destroying your lower back In today’s world everyone is dying for a beach body six pack and “the core” is our new favorite term when it comes to training. The question is, how do we get it? And the obvious answer, for most, is sit-ups or crunches. Sit-ups have been a…

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