We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder…
Recently was asked for a video on how to mobilize the shoulder joint, particularly in extension and internal rotation. Many of these drills will be similar to the drills for correcting improper posture (forward head carriage, internal shoulder rotation caused by tight chest muscles and lat muscles, weak external rotators of the shoulder). We…
Rounded shoulders are one of the biggest culprits for bad posture. One possible cause could be an imbalance in strength between your internal and external rotators. First, let’s focus on the internal rotators since these muscles tend to be the ones that are out of balance. Internal rotation refers to the rounding in your…