Toes and Calf Stretch: The feet and calves are important areas to be sure not to forget while performing your stretching and mobility drills. Though they may seem like minute area that may not deserve the attention, they can actually cause some serious issues if left neglected. And, if mobilized properly, can lead…
Ankle Mobility Drill: Active stretching of the calf muscles. The calf is made up of two muscles, when these muscles are neglected they can become tight and restrict ankle mobility, in turn cause foot, ankle, knee, hip and back pain. Restricted ankle mobility can also contribute to problems during the gait cycle or exercises…
Fix Knee Pain by doing two things! Knee pain is typically a result of poor movement patterns above and below the knee. The knee is a hinge joint with movement occurring in flexion and extension almost exclusively. So, to modify the way you use your knee at the source is pretty limited. How about we…