Best Calf And Toe Stretch

  Toes and Calf Stretch:   The feet and calves are important areas to be sure not to forget while performing your stretching and mobility drills. Though they may seem like minute area that may not deserve the attention, they can actually cause some serious issues if left neglected. And, if mobilized properly, can lead…

Easy Drill for Ankle Mobility

  Ankle Mobility Drill: Active stretching of the calf muscles. The calf is made up of two muscles, when these muscles are neglected they can become tight and restrict ankle mobility, in turn cause foot, ankle, knee, hip and back pain. Restricted ankle mobility can also contribute to problems during the gait cycle or exercises…