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Daily Archives: October 21, 2019

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Dead Bug: Core Exercise for Lower Back Pain and Core Stability

Core, Lower Back, VideoBy Rush ChiropracticOctober 21, 20192 Comments

The Dead Bug is a great exercise that can be used as a rehab technique for lower back pain. The exercise avoids spinal flexion and keeps the lower back in a safe and neutral position while building a solid core at the same time. It can also be used to build spinal stability and core…

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