The McGill Curl Up

The McGill Method The McGill Curl up is one of Dr. Stuart McGill’s Big 3 core exercises. The McGill Big 3 are the 3 foundational movements that Dr. McGill uses to strengthen the core and ultimately eliminate lower back pain and disorders so that you can return safely to exercise or simply get back to…

Frog Stretch

  The Frog Stretch: The frog stretch is a stretch that I have actually been doing since I was a kid. It was once of the primary stretches that we would perform on the ice before hockey games to loosen up our hip joints. As kids we really didn’t know why we were even doing…

Best Calf And Toe Stretch

  Toes and Calf Stretch:   The feet and calves are important areas to be sure not to forget while performing your stretching and mobility drills. Though they may seem like minute area that may not deserve the attention, they can actually cause some serious issues if left neglected. And, if mobilized properly, can lead…