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Author Archives: Chad Rush D.C.

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Spinal Stenosis

Spinal Stenosis – Everything you need to know

Health, Lower BackBy Chad Rush D.C.March 1, 2022Leave a comment

What is spinal stenosis? Spinal stenosis is the narrowing of the spinal canal. This narrowing can lead to pressure on the nerves and spinal cord. Pressure on the spinal cord and nerves associated with spinal stenosis causes pain and some people may experience other symptoms, such as numbness, tingling, burning, muscle weakness, muscle atrophy, and…

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PARTNERS

PartnersBy Chad Rush D.C.January 31, 2022Leave a comment

Overhead Squat - Nashville chiropractor

Pain in the groin and hip area. Fix it now!

HipBy Chad Rush D.C.January 25, 2022Leave a comment

My fiancé and I were at the gym today, about to begin our workout when she came to me with a question. She told me that she had been having pain in her left hip that started a week ago. She said it feels like her hip is jammed and gives her sharp pain when…

Stiff Legged Deadlift Form - Nashville chiropractor

10 Best Glute Exercises Brought To You By Real Science

Glutes, HipBy Chad Rush D.C.December 9, 2021Leave a comment

This is your list of the 10 Best Glute Exercises. Backed by real science, these exercises will give you what you need to maximize glute strength and performance.

Types of Stretches - Nashville chiropractor

4 types of stretches. How to do and when to use them.

Uncategorized, MobilityBy Chad Rush D.C.November 5, 2021Leave a comment

The 4 Types Of Stretches To perform optimally in our activities and events as well as avoid injury, we need to be properly warmed up and cooled down. Just as there are different types of flexibility (active, passive and dynamic), there are also different types of stretches. In this article we will dive into the…

Bird Dog Exercise Dogs

Your Guide To Fixing Lower Cross Syndrome Now and Forever

Core, Glutes, Health, Hip, Lower Back, VideoBy Chad Rush D.C.August 13, 2020Leave a comment

Definition of Lower Cross Syndrome On average, Americans are sitting an average of 13 hours a day. Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. The effects of this lifestyle over time can lead…

Sumo Deadlift Form - Nashville chiropractor

Deadlift Mastery: Everything You Need To Know In 1 Ultimate Guide

Core, Glutes, Hip, Lower Back, Uncategorized, VideoBy Chad Rush D.C.January 29, 2020Leave a comment

The Deadlift. The king of all exercises. Learn how to master the deadlift, build a powerful core, avoid injuries, and stay pain free. The deadlift is one of the purest forms of strength training. It is a classic movement that has stood the test of time. What could be more simple than picking something up…

Proper Plank Form nashville chiropractor

Proper plank form: Learn how to do the plank the right way

Core, Glutes, Lower Back, VideoBy Chad Rush D.C.January 9, 20201 Comment

The Plank Exercise If there is one core exercise that is both loved and hated it is the plank exercise. The plank is a great exercise for core strength and stability. It can be used as a preventative measure as well as a rehab procedure for lower back pain. It’s a great functional exercise that…

Nashville chiropractor demonstrating hip flexor stretch

Hip Impingement Vs Hip Flexor Strain – How To Tell

Hip, Mobility, VideoBy Chad Rush D.C.November 21, 20192 Comments

Hip Impingement Hip Impingement, otherwise known as Femoroacetabular Impingement, is a condition in which there is abnormal wearing and/or contact between the head of the femur and the rim of the acetabulum (or the ball and socket joint of the hip). This abnormal contact can cause increased friction, pain, inflammation and with time can lead…

intermittent fasting nashville chiropractor

Intermittent Fasting – The Best Guide Out There

HealthBy Chad Rush D.C.October 24, 20192 Comments

Why do I preach about intermittent fasting? In the United States alone, at least 2 out of every 3 Americans are overweight or obese. The United States obesity rates are currently higher than any other country in the world. This obesity epidemic not only carries health risks but also carries a hefty price tag. “The…

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EMAIL: chadrushdc@gmail.comTELEPHONE: (615) 292-8789

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