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Daily Archives: August 13, 2020

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Lower Cross Syndrome

Core, Glutes, Health, Hip, Lower Back, VideoBy chadrushAugust 13, 2020Leave a comment

Definition On average, Americans are sitting an average of 13 hours a day. Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. The effects of this lifestyle over time can lead to muscular imbalances around…

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