Jack of all Foam Rolling Exercise

    Quick Multipurpose Exercise : Foam Roller Angels for Chest stretching, shoulder mobility, and endurance of the deep neck muscles, glutes and core. Here’s the how-to: 1) Lie on foam roller allowing the roller to be in contact with your tailbone and top of your head. 2) Tilt pelvis backward to allow entire low-back to contact…

Progressing your plank

Begginer to Advanced Plank Progression: This is your “order of operations”, if you will, for the progression of difficulty of the core plank exercise. I thought this would be a good video for everyone because it is not only a great core workout but if done properly it is a safe workout. Notes of execution:…

Quadratus Lumborum

Single Arm Farmers Carry

Fix Low Back Pain With The Single Arm Farmers Carry: The single arm farmers carry is a great exercise that can be used to strengthen and re-balance the core and Quadratus Lumborum. By using this exercise to help re-balance your core strength, you can also alleviate low back pain or prevent low back pain all…

Chiropractic in a nutshell

What I do as a Chiropractor! This post is a touch different than my usual posts. I wanted to quickly give people an idea of what I do. When most people come to me to get out of pain, their problems typically stem from one of three scenarios. They are either an individual who is…