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Daily Archives: January 30, 2019

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Thoracic Mobility With Foam Roller

ThoracicBy chadrushJanuary 30, 2019Leave a comment

  In this video I show you how to use a foam roller to add mobility, particularly in extension, into the thoracic spine. This type of added mobility will help to improve range of motion, reduce aches and pain in the thoracic spine, and increase efficiency with exercises and lifting activities such as squatting and…

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