Shoulder Labrum tears can be a scary and tricky injury to deal with. In this discussion we will cover the anatomy of the shoulder joint, the types of shoulder labrum tears, the causes of tearing, how to diagnose a labral tear, treatment options available, and rehab protocols for a tear of the shoulder labrum. Shoulder…
We all know the monotony of the day to day office grind. Same crap different day right. Not only with respect to daily duties, but also with daily ergonomics. The same sitting, the same standing, the same phone to ear daily calls, the same everything; for hours and hours on end. It’s no wonder that…
In this video I attempt to show you a foam rolling exercise to help not only increase your shoulder mobility as it relates to front rack positioning; but a technique that will also allow you to perfect your overhead form during pressing, squatting, olympic lifting and any other overhead movement you can think of. The…
Quick Multipurpose Exercise : Foam Roller Angels for Chest stretching, shoulder mobility, and endurance of the deep neck muscles, glutes and core. Here’s the how-to Foam Rolling Exercise: Lie on foam roller allowing the roller to be in contact with your tailbone and top of your head. Tilt pelvis backward to allow entire low-back to…
Recently was asked for a video on how to mobilize the shoulder joint, particularly in extension and internal rotation. Many of these drills will be similar to the drills for correcting improper posture (forward head carriage, internal shoulder rotation caused by tight chest muscles and lat muscles, weak external rotators of the shoulder). We…
Do you have rounded shoulders and poor posture? Find out why and learn how to fix internally rotated shoulders for good!
