All About Foam Rolling
Dr. Rush gives an in depth explanation about the benefits of foam rolling and demonstrates some foam rolling technique.
Jack of all Foam Rolling Exercise
Quick Multipurpose Exercise : Foam Roller Angels for Chest stretching, shoulder mobility, and endurance of the deep neck muscles, glutes and core. Here’s the how-to: 1) Lie on foam roller allowing the roller to be in contact with your tailbone and top of your head. 2) Tilt pelvis backward to allow entire low-back to contact…