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Green Hills, Nashville, Tennessee Chiropractor
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Tag Archives: Foam Rolling

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5 Super Easy Foam Rolling Exercises To Do For Tight Legs

Mobility, Ankle, Glutes, Hip, KneeBy Chad Rush D.C.April 25, 2019Leave a comment

Dr. Rush gives an in depth explanation about the benefits of foam rolling and demonstrates some foam rolling technique.

Jack of all Foam Rolling Exercise

Video, Mobility, shoulders, ThoracicBy Chad Rush D.C.January 24, 2019Leave a comment

Quick Multipurpose Exercise : Foam Roller Angels for Chest stretching, shoulder mobility, and endurance of the deep neck muscles, glutes and core. Here’s the how-to Foam Rolling Exercise: Lie on foam roller allowing the roller to be in contact with your tailbone and top of your head. Tilt pelvis backward to allow entire low-back to…

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