What is spinal stenosis? Spinal stenosis is the narrowing of the spinal canal. This narrowing can lead to pressure on the nerves and spinal cord. Pressure on the spinal cord and nerves associated with spinal stenosis causes pain and some people may experience other symptoms, such as numbness, tingling, burning, muscle weakness, muscle atrophy, and…
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My fiancé and I were at the gym today, about to begin our workout when she came to me with a question. She told me that she had been having pain in her left hip that started a week ago. She said it feels like her hip is jammed and gives her sharp pain when…
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This is your list of the 10 Best Glute Exercises. Backed by real science, these exercises will give you what you need to maximize glute strength and performance.
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The 4 Types Of Stretches To perform optimally in our activities and events as well as avoid injury, we need to be properly warmed up and cooled down. Just as there are different types of flexibility (active, passive and dynamic), there are also different types of stretches. In this article we will dive into the…
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Shoulder Labrum tears can be a scary and tricky injury to deal with. In this discussion we will cover the anatomy of the shoulder joint, the types of shoulder labrum tears, the causes of tearing, how to diagnose a labral tear, treatment options available, and rehab protocols for a tear of the shoulder labrum. Shoulder…
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Definition of Lower Cross Syndrome On average, Americans are sitting an average of 13 hours a day. Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. The effects of this lifestyle over time can lead…
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The Deadlift. The king of all exercises. Learn how to master the deadlift, build a powerful core, avoid injuries, and stay pain free. The deadlift is one of the purest forms of strength training. It is a classic movement that has stood the test of time. What could be more simple than picking something up…
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The Plank Exercise If there is one core exercise that is both loved and hated it is the plank exercise. The plank is a great exercise for core strength and stability. It can be used as a preventative measure as well as a rehab procedure for lower back pain. It’s a great functional exercise that…
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Hip Impingement Hip Impingement, otherwise known as Femoroacetabular Impingement, is a condition in which there is abnormal wearing and/or contact between the head of the femur and the rim of the acetabulum (or the ball and socket joint of the hip). This abnormal contact can cause increased friction, pain, inflammation and with time can lead…
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Why do I preach about intermittent fasting? In the United States alone, at least 2 out of every 3 Americans are overweight or obese. The United States obesity rates are currently higher than any other country in the world. This obesity epidemic not only carries health risks but also carries a hefty price tag. “The…
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