What is spinal stenosis? Spinal stenosis is the narrowing of the spinal canal. This narrowing can lead to pressure on the nerves and spinal cord. Pressure on the spinal cord and nerves associated with spinal stenosis causes pain and some people may experience other symptoms, such as numbness, tingling, burning, muscle weakness, muscle atrophy, and…
Definition of Lower Cross Syndrome On average, Americans are sitting an average of 13 hours a day. Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. The effects of this lifestyle over time can lead…
Why do I preach about intermittent fasting? In the United States alone, at least 2 out of every 3 Americans are overweight or obese. The United States obesity rates are currently higher than any other country in the world. This obesity epidemic not only carries health risks but also carries a hefty price tag. “The…
Are sit ups bad for you? Sit-ups have been a long-time staple in the world of physical fitness. But, they may be the silent killer for your lower back.
What is Chiropractic and what does a chiropractor do? Chiropractic is the section of health care specializing in spinal health and well being. You can often place chiropractors in one of two categories. The first being the more “straight”, vitalistic, and innate chiropractors. And the second being the “mixed”, musculoskeletal, modern chiropractors. Although you can…
