Category Archives: Lower Back

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Become A Master Of The Single Arm Farmers Carry

Core, Glutes, Lower Back, VideoBy Chad Rush D.C.January 24, 2019 11 Comments

The Single Arm Farmers Carry: The single arm farmers carry is a great exercise that can be used to strengthen and re-balance the core and Quadratus Lumborum. By using this exercise to help re-balance your core strength, you can also alleviate low back pain or prevent low back pain all together. Strength, stability, balance and…

Easy Way To Strengthen Your Core By Diaphragmatic Breathing

Core, Lower Back, VideoBy Chad Rush D.C.January 24, 2019 Leave a comment

This may come as a surprise to some of you, but the diaphragm (your breathing muscle) is part of your core! The very top muscle of the core to be exact. And, order to have a well rounded, strong core, you should be training this muscle as well. Learn Diaphragmatic Breathing.