Easy Way To Strengthen Your Core By Diaphragmatic Breathing

Author: Chad Rush

Categories: Core, Lower Back, Video

Diaphragmatic Breathing

Train your core with proper diaphragmatic breathing!

This may come as a surprise to some of you, but the diaphragm (your breathing muscle) is part of your core! The very top muscle of the core to be exact. And, order to have a well rounded, strong core, you should be training this muscle as well.

Here is how to do it!

1) Take a deep breath in. Focus on that diaphragm slowly lowering. Try to drop it down as far as you can!

2) Hold that breath for a second.

3) Slowly breathe out and visualize the diaphragm moving upward.

Protip: do not move your shoulders while breathing.

diaphragmatic breathing

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