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Proper plank form: Learn how to do the plank the right way

Core, Glutes, Lower Back, VideoBy Chad Rush D.C.January 9, 2020 1 Comment

The Plank Exercise If there is one core exercise that is both loved and hated it is the plank exercise. The plank is a great exercise for core strength and stability. It can be used as a preventative measure as well as a rehab procedure for lower back pain. It’s a great functional exercise that…

Progression of the plank exercise

Core, Lower Back, VideoBy Chad Rush D.C.January 24, 2019 Leave a comment

Progression of the plank exercise: Beginner to advanced. This is your “order of operations”, if you will, for the progression of difficulty of the core plank exercise. I thought this would be a good video for everyone because it is not only a great core workout but if done properly it is a safe workout.…