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Tag Archives: the plank exercise

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Proper Plank Form nashville chiropractor

Proper plank form: Learn how to do the plank the right way

Core, Glutes, Lower Back, VideoBy Chad Rush D.C.January 9, 20201 Comment

The Plank Exercise If there is one core exercise that is both loved and hated it is the plank exercise. The plank is a great exercise for core strength and stability. It can be used as a preventative measure as well as a rehab procedure for lower back pain. It’s a great functional exercise that…

Progression of the plank exercise

Core, Lower Back, VideoBy Chad Rush D.C.January 24, 2019Leave a comment

Progression of the plank exercise: Beginner to advanced. This is your “order of operations”, if you will, for the progression of difficulty of the core plank exercise. I thought this would be a good video for everyone because it is not only a great core workout but if done properly it is a safe workout.…

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