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Progression of the plank exercise

Core, Lower Back, VideoBy Chad Rush D.C.January 24, 2019 Leave a comment

Progression of the plank exercise: Beginner to advanced. This is your “order of operations”, if you will, for the progression of difficulty of the core plank exercise. I thought this would be a good video for everyone because it is not only a great core workout but if done properly it is a safe workout.…

What is Chiropractic and How to find the best one

Health, VideoBy Chad Rush D.C.January 24, 2019 2 Comments

What is Chiropractic and what does a chiropractor do? Chiropractic is the section of health care specializing in spinal health and well being. You can often place chiropractors in one of two categories. The first being the more “straight”, vitalistic, and innate chiropractors. And the second being the “mixed”, musculoskeletal, modern chiropractors. Although you can…