Intermittent Fasting

In the United States alone, at least 2 out of every 3 Americans are overweight or obese. The United States obesity rates are currently higher than any other country in the world. This obesity epidemic not only carries health risks but also carries a hefty price tag. “The estimated annual health care costs of obesity-related illness…

Progressing your plank

Begginer to Advanced Plank Progression: This is your “order of operations”, if you will, for the progression of difficulty of the core plank exercise. I thought this would be a good video for everyone because it is not only a great core workout but if done properly it is a safe workout. Notes of execution:…

Chiropractic in a nutshell

What I do as a Chiropractor! This post is a touch different than my usual posts. I wanted to quickly give people an idea of what I do. When most people come to me to get out of pain, their problems typically stem from one of three scenarios. They are either an individual who is…