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Tag Archives: how to improve ankle mobility

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Easy Drill for Ankle Mobility

Ankle, Mobility, VideoBy Chad Rush D.C.January 23, 2019Leave a comment

  Ankle Mobility Drill: Active stretching of the calf muscles. The calf is made up of two muscles, when these muscles are neglected they can become tight and restrict ankle mobility, in turn cause foot, ankle, knee, hip and back pain. Restricted ankle mobility can also contribute to problems during the gait cycle or exercises…

Fix knee pain by doing these two things!

Ankle, Glutes, Knee, VideoBy Rush ChiropracticJanuary 23, 2019Leave a comment

Fix Knee Pain by doing two things! Knee pain is typically a result of poor movement patterns above and below the knee. The knee is a hinge joint with movement occurring in flexion and extension almost exclusively. So, to modify the way you use your knee at the source is pretty limited. How about we…

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