Tag Archives: how to increase shoulder mobility

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The best exercise for front rack shoulder mobility

Mobility, shoulders, Thoracic, VideoBy Chad Rush D.C.February 6, 2019 Leave a comment

In this video I attempt to show you a foam rolling exercise to help not only increase your shoulder mobility as it relates to front rack positioning; but a technique that will also allow you to perfect your overhead form during pressing, squatting, olympic lifting and any other overhead movement you can think of. The…

Shoulder Mobility Tips For Beginners

Mobility, shouldersBy Chad Rush D.C.January 23, 2019 Leave a comment

Recently was asked for a video on how to mobilize the shoulder joint, particularly in extension and internal rotation. Many of these drills will be similar to the drills for correcting improper posture (forward head carriage, internal shoulder rotation caused by tight chest muscles and lat muscles, weak external rotators of the shoulder). We…