Quadratus Lumborum

Single Arm Farmers Carry

Fix Low Back Pain With The Single Arm Farmers Carry: The single arm farmers carry is a great exercise that can be used to strengthen and re-balance the core and Quadratus Lumborum. By using this exercise to help re-balance your core strength, you can also alleviate low back pain or prevent low back pain all…

Chiropractic in a nutshell

What I do as a Chiropractor! This post is a touch different than my usual posts. I wanted to quickly give people an idea of what I do. When most people come to me to get out of pain, their problems typically stem from one of three scenarios. They are either an individual who is…