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Rush Chiropractic Center
Green Hills, Nashville, Tennessee Chiropractor
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Tag Archives: lower back curls

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Rectus Abdominis - Prominent mover for Mcgill curl up

Mcgill Curl Up Your Best Defense Against Lower Back Pain

Core, Lower Back, VideoBy Chad Rush D.C.February 21, 20192 Comments

The McGill Curl Up and The Big 3 The McGill Curl up is one of Dr. Stuart McGill’s Big 3 core exercises. The McGill Big 3 are the 3 foundational movements that Dr. McGill uses to strengthen the core and ultimately eliminate lower back pain and disorders so that you can return safely to exercise…

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