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Tag Archives: 4 types of stretches

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Types of Stretches - Nashville chiropractor

4 types of stretches. How to do and when to use them.

Uncategorized, MobilityBy Chad Rush D.C.November 5, 2021Leave a comment

The 4 Types Of Stretches To perform optimally in our activities and events as well as avoid injury, we need to be properly warmed up and cooled down. Just as there are different types of flexibility (active, passive and dynamic), there are also different types of stretches. In this article we will dive into the…

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