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Tag Archives: core rehab

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Proper Plank Form

Perfect The Plank – Perfect Your Core

UncategorizedBy chadrushJanuary 9, 20201 Comment

The Plank If there is one exercise that is both loved and hated it is the plank. The plank is a great exercise for core strength and stability. It can be used as a preventative measure for low back pain as well as a rehab procedure for low back pain. It’s a great functional exercise…

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