Definition On average, Americans are sitting an average of 13 hours a day. Between commuting to and from work, the modern desk job lifestyle, sitting while eating and even sitting during a netflix binge, we seem to be on our butts ALOT. The effects of this lifestyle over time can lead to muscular imbalances around…
The Deadlift. The king of all exercises. Learn how to master the deadlift, build a powerful core, avoid injuries, and stay pain free. The deadlift is one of the purest forms of strength training. It is a classic movement that has stood the test of time. What could be more simple than picking something up…
The Plank If there is one exercise that is both loved and hated it is the plank. The plank is a great exercise for core strength and stability. It can be used as a preventative measure for low back pain as well as a rehab procedure for low back pain. It’s a great functional exercise…
The Dead Bug is a great exercise that can be used as a rehab technique for lower back pain. The exercise avoids spinal flexion and keeps the lower back in a safe and neutral position while building a solid core at the same time. It can also be used to build spinal stability and core…
Dr. Rush, your nashville sports chiropractor, explain the 4 main types of stretching. In this article you will learn how and when to perform these stretch techniques.
Mckenzie Method The Mckenzie Method is a means of evaluating, treating and preventing lower back pain. The Mckenzie method was created by Physical Therapist, Dr. Robin Mckenzie, . The Mckenzie method, or mechanical diagnosis and therapy method (MDT), is a classification and treatment system based on 3 steps. The 3 steps are evaluation, treatment and…
