Intermittent Fasting

In the United States alone, at least 2 out of every 3 Americans are overweight or obese. The United States obesity rates are currently higher than any other country in the world. This obesity epidemic not only carries health risks but also carries a hefty price tag. “The estimated annual health care costs of obesity-related illness…

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Progressing your plank

Begginer to Advanced Plank Progression: This is your “order of operations”, if you will, for the progression of difficulty of the core plank exercise. I thought this would be a good video for everyone because it is not only a great core workout but if done properly it is a safe workout. Notes of execution:…

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Quadratus Lumborum

Single Arm Farmers Carry

Fix Low Back Pain With The Single Arm Farmers Carry: The single arm farmers carry is a great exercise that can be used to strengthen and re-balance the core and Quadratus Lumborum. By using this exercise to help re-balance your core strength, you can also alleviate low back pain or prevent low back pain all…

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Tip for Shoulder Mobility

  Recently was asked for a video on how to mobilize the shoulder joint, particularly in extension and internal rotation. Many of these drills will be similar to the drills for correcting improper posture (forward head carriage, internal shoulder rotation caused by tight chest muscles and lat muscles, weak external rotators of the shoulder). We…

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